Shirodhara
Shirodhara is one of the most soothing and restorative therapies in Ayurveda, practiced at Westwind Ayurveda to calm the mind and nurture overall well-being. In this treatment, a gentle stream of warm herbal oil, medicated milk, or buttermilk is steadily poured onto the forehead, specifically over the ‘third eye’ area. This continuous flow creates a meditative state that deeply relaxes the nervous system.
Recognized for its ability to ease stress, anxiety, insomnia, and mental fatigue, Shirodhara supports balance in both body and mind. It encourages inner peace, improves mental clarity, and leaves you with a profound sense of tranquility and rejuvenation.
Advantages of Shirodhara
Relieves Stress: Soothes the nervous system, reducing stress, anxiety, and tension.
Promotes Mental Clarity: Improves focus, concentration, and cognitive performance.
Enhances Sleep Quality: Induces deep relaxation, beneficial for insomnia and sleep disturbances.
Balances Doshas: Aligns Vata, Pitta, and Kapha doshas to restore inner harmony.
Nourishes Hair & Scalp: Strengthens hair roots and enhances scalp health with herbal oils.
Shirodhara Therapy
The Shirodhara Procedure at Westwind Ayurveda
1. Preparation:
- Initial consultation to assess your health, mental state, and specific wellness goals.
2. Therapeutic Session:
- Relaxing treatment involving the continuous pouring of warm herbal oil or other liquids onto the forehead for 30-45 minutes.
3. Duration and Benefits:
- Promotes relaxation, mental clarity, and emotional balance, with long-lasting effects.
4. Post-Treatment Care:
- Gentle aftercare instructions to extend the benefits of Shirodhara and maintain overall well-being.
Why Choose Westwind Ayurveda for Shirodhara?
At Westwind Ayurveda, Shirodhara is more than a therapy—it is an experience of deep healing and restoration. Our practitioners combine authentic Ayurvedic knowledge with attentive, personalized care to help you achieve complete relaxation. The serene environment of our center enhances the effect of the therapy, ensuring that every session leaves you refreshed, balanced, and renewed.
Your Path to Wellness Starts Here
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Get In Touch!
Address
4/81 Hillcrest Road, Papatoetoe,
Auckland, 2025 ,
New Zealand
Phone
+91 987543210
info@westwindayurveda.nz