Westwind Ayurveda

Udvartana

Udvartana is a distinctive Ayurvedic body scrub therapy practiced at Westwind Ayurveda. This treatment uses specially prepared herbal powders or pastes, applied with firm and rhythmic massage techniques. Unlike regular oil massages, Udvartana focuses on exfoliation and stimulation, making it highly effective for improving circulation, detoxifying the body, and revitalizing the skin.

The therapy not only enhances skin texture and tone but also plays a vital role in balancing Kapha dosha, supporting weight management, and reducing lethargy. At Westwind Ayurveda, our practitioners perform Udvartana with precision and care, following traditional Ayurvedic methods to ensure a therapeutic experience that restores both inner balance and outer radiance.

Advantages of Udvartana Therapy

  • Weight Management: Assists in reducing excess fat and cellulite, supporting healthy body composition.

  • Skin Health: Gently exfoliates, removing dead skin cells and enhancing texture and glow.

  • Detoxification: Encourages lymphatic drainage, aiding the natural removal of toxins.

  • Improved Circulation: Stimulates blood flow, promoting vitality and nourishment of tissues.

  • Energizing Effect: Recharges the body, reducing heaviness and instilling a sense of lightness and well-being.

Subtypes of Udvartana Therapy

Dry Udvartana

Performed with herbal powders, this method is beneficial for reducing Kapha imbalance & managing excess fat.

Wet Udvartana

Involves herbal pastes mixed with medicated oils, ideal for improving skin health, tone, and overall vitality.

Udvartana Therapy

The Udvartana Procedure at Westwind Ayurveda

1. Pre-Treatment Phase (Purva Karma):

  • Abhyanga (Oil Massage): Application of warm herbal oil to prepare the skin and improve the absorption of herbal powders or pastes.

2. Main Treatment Phase (Pradhana Karma):

  • Application of herbal powders or pastes to the body, followed by a vigorous massage to exfoliate the skin and stimulate circulation.

3. Post-Treatment Phase (Paschat Karma):

  • A gentle bath or steam therapy to remove the herbal powders and enhance the detoxification process, along with specific dietary and lifestyle recommendations to maintain the benefits of the therapy.

Why Choose Westwind Ayurveda for Udvartana Therapy?

At Westwind Ayurveda, we are dedicated to delivering authentic and result-oriented Ayurvedic therapies. Each Udvartana session is carefully customized according to individual needs, ensuring maximum therapeutic benefit in a safe and nurturing way. Our team of skilled practitioners combines expertise with compassion, while the serene atmosphere of our center further deepens relaxation and healing—making the therapy a rejuvenating experience for body, mind, and spirit.

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Get In Touch!

Address

4/81 Hillcrest Road, Papatoetoe,
Auckland, 2025 ,
New Zealand

Phone

+91 987543210

Email

info@westwindayurveda.nz

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